Evidence based medicine has shown that enabling the body to rehabilitate via exercise in a controlled clinical setting has a greater efficiency for long term prognosis and decreases the chance of re-injury.
At Complete Health we focus on resistance based exercises to help your body perform at its best. Resistance means to ask your muscles to work against weight but not necessarily to lift weights like in traditional gym workouts.
If you take up the Clinical Exercise program with us, your sessions are a one-on-one format with your Osteopath. They will supervise you directly and teach you how to use the rehabilitation equipment to help you reach your goals faster. Every exercise is tailored for you and personally instructed individually for your physical state and goals.
You will be continually assessed by our Osteopaths to see exactly how your body has changed