Pilates Fitzroy North
What is Pilates?
Pilates is a low-impact exercise created by Joseph Pilates that focuses on core and muscular strength, endurance and flexibility. This physical fitness system empowers both mind and body through breathing, concentration, control and relaxation.
It is a type of exercise that many health professionals consider as one of the safest. It is also a versatile routine ideal for physical rehabilitation and sports training.
Here at Complete Health Osteopathy + Pilates (CHOP), we combine specialised movements and equipment like reformer machines to get the most out of your body. The CHOP team is ready to assist you, whether you prefer private lessons or interested in group Pilates.
Our studio is only 5 minutes away from Fitzroy North. No matter your reason for attending, we will develop a personalised Pilates program that suits your needs.