Exercise as a means of righting the wrongs of the human body is not new. Evidence based medicine has shown that enabling the body to rehabilitate via exercise in a controlled clinical setting has a greater efficiency for long term prognosis and decreases the chance of re-injury.
At Complete Health we focus on resistance based exercises to help your body perform at its best. Resistance means to ask your muscles to work against weight but not necessarily to lift weights like in traditional gym workouts.
At Complete Health we focus on 3 core principals of rehabilitation, these are:
- Core strength (referring to deep stomach muscles)
- Balance and controlled movement
- Resistance based exercises