• 478-480 Rathdowne St, Carlton North VIC 3054
03 8683 9442
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Pilates in Carlton North

Personalised Pilates Classes in Carlton North

Are you looking for personalised pilates classes in Carlton North or Carlton? Please read on!

What is Pilates?

Developed by Joseph Pilates during the First World War, pilates uses specialised movements and equipment (e.g., Reformer Machines for reformer pilates) to get the most out of your body. It teaches you how to use deep internal stomach muscles (“your core”) that are prime stabilisers and support that re-educates your body to work at its optimum.

Here at our clinic using our pilates reformer machines under the strict supervision of our Osteopaths, you will re-educate your body to:

  • Tone your muscles
  • Improve your core strength, stability, and posture
  • Increase your muscle control and balance

Pilates exercise can also help reduce back pain as it is designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to the back

No matter your reason for attending, our specialist team of osteopaths in Carlton North will develop a personalised pilates method/program. It is tailored for you so you’ll get the maximum health benefits.

What Pilates options do we have?

Your Personalised Pilates Class is tailored to YOUR goals.

  • One to one sessions with one of our osteopaths – targeted individual sessions that enable you to get the best out of your experience at our clinic.
  • You can then progress to a small group format (maximum 3 people to one Osteopath) so you get the best exercise with specialised supervision.

How is our Pilates program different?

  • A focus on delivering a specialised and individual workout tailored to each client
  • There are no timetables or large group classes to get lost in
  • We will re-educate your body by combining osteopathic clinical reasoning with exercises to improve core strength and posture

It begins with a 60 minute Free Full Body Assessment completed by a registered osteopath (not just a Pilates instructor) who develops a Personalised Program for you!

This Full Assessment is obligation free and available to anyone! We will assess your body’s strengths and imbalances and determine how Pilates can benefit you. You will also be re-assessed at Week 6 and Week 12 to see exactly how your body has changed after completing our program!

If you have been googling “pilates carlton” or “pilates Carlton North”, please don’t hesitate to contact our team on 03 8683 9442 and book your appointment/session today!

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