Pilates uses specialised movements and equipment (e.g., Reformer Machines) to get the most out of your body. Pilates teaches you how to use deep internal stomach muscles (“your core”) that are prime stabilisers and support that re-educates your body to work at its optimum.
Here at Complete Health Osteopathy and Pilates using our pilates reformer machines under the strict supervision of our Osteopaths, you will re-educate your body to:
No matter your reason for attending, our specialist team of Osteopaths will develop a personalised pilates program that is tailored for you
Your Personlised Pilates Program is tailored to YOUR goals.
It begins with a 60 minute Free Full Body Assessment completed by a registered osteopath (not just a Pilates instructor) who develops a Personalised Pilates Program for you!
This Full Body Assessment obligation free and available to anyone! It will assess your body’s strengths and imbalances and determine how Pilates can benefit you. You will also be re-assessed at Week 6 and Week 12 to see exactly how your body has changed!